Everyone has a pelvic floor, regardless of gender. The pelvic floor muscles support the reproductive and urinary tracts. These muscles, attached to the pubic and tail bones, can weaken with age and use. This is particularly true for those who have given birth. When the pelvic muscles become sufficiently weak or damaged to the point where they no longer do their job, it is known as pelvic floor dysfunction
How To Tell You Have Pelvic Floor Issues
Pelvic floor dysfunction prevents the pelvic muscles from relaxing fully. This can lead to the following problems:
- Frequent urination
- Erectile dysfunction
- Painful sexual intercourse
- Difficulty controlling bowels or bladder
- Urine leaks when laughing, coughing, or sneezing.
If you have any of these symptoms, see your doctor, as these symptoms could also indicate other medical conditions. Physical therapy may be proscribed for pelvic floor dysfunction. If you need a physical therapy provider, search for “physical therapy near me.”
PT Can Help You Offset Pelvic Floor Issues
How can physical therapy make a difference in pelvic floor function? With carefully targeted exercises, your therapist can help you strengthen those muscles and teach them to relax again. This may include strengthening your core muscles, improving your balance, and increasing overall flexibility.
Your therapist may recommend internal physical therapy as well. Be sure to have frank discussions with your therapist if this makes you physically or emotionally uncomfortable. There are many ways to approach internal therapy and it can be tailored to your needs. Look for physical therapy in Elk City, OK for assistance with this.
Physical Therapy Exercises and Techniques for Pelvic Floor Dysfunction
Your therapist will create a plan that may include any of the following exercises:
- Kegels – These may be the most popular and well-known of all pelvic floor exercises. A simple workout involving contracting and releasing pelvic floor muscles, you can get big results with consistent practice.
- Trigger point therapy – Your therapist puts pressure on internal and external trigger spots for pain and tension relief.
- Biofeedback – This uses electrodes or probes and a computer to determine how well your muscles are contracting and releasing.
- Electrical stimulation – Typically performed in the therapist’s office, this technique can help with pelvic pain and reduce muscle spasms.
You must receive an assessment by a licensed therapist before treatment begins. Even exercises you can do at home, such as Kegels, will give you better results if a physical therapist teaches you the correct form. With physical therapy in Edmund, OK you can find the help you need.
Just like any physical therapy, if you only do half the work, you get half the results. To improve your pelvic floor health, you need to commit to a program of exercises and treatments and follow it through to the end. It may be weeks or months of treatment, but changes in your muscles and soft tissues take time.
Find a physical therapist you want to work with and begin your healing journey today.